Intense 21 mins  

Lower Body   Barbell, Dumbbell, Strength Machine, Wall, Jump Rope

Moderate 18 mins  

Lower Body   Dumbbell, Chair, Box or Step

Moderate 3 mins  

Lower Body   Dumbbell, Barbell, Chair, Box or Step, Strength Machine, Stability Ball

Moderate 18 mins  

Legs   Dumbbell, Barbell, Box or Step

Moderate 24 mins  

Lower Body   Dumbbell, Box or Step, Strength Machine

Moderate 31 mins  

Lower Body   Cardio Machine, Barbell, Strength Machine