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Workout Completed

Leg Day Gym (B)

Leg Day Gym (B)



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Intense 21 mins  
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Lower Body   Dumbbell, Barbell, Chair, Box or Step, Strength Machine, Stability Ball
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Legs   Dumbbell, Barbell, Box or Step
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Moderate 31 mins  
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  • Duration
    29:17
  • Calories
    364
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
72%
Muscular Endurance
28%


Completed By

Rob D

Date 3 Jun 2024