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Workout Completed
Light Run
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Light Run 2.0
Beginner
27 mins
Legs
No Equipment
Running
Beginner
30 mins
Legs
Interval Running
34 mins
Legs
No Equipment
Running
Beginner
52 mins
Legs
Run
Moderate
35 mins
Lower Body
No Equipment
Run
20 mins
Lower Body
No Equipment
Duration
24:00
Calories
144
RPE
7/10
Activity Points
9
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends
Completed By
Coach Matt Vinzant
Date
2 Jun 2024
Rating
Just Right