Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Speed Workout Routine

Speed Workout Routine



You Might Also Like

Quick, Quick, Slow

Quick, Quick, Slow

Intense 12 mins  
Core   No Equipment
Weight Loss Ramp-up

Weight Loss Ramp-up

Moderate 12 mins  
Full Body   No Equipment
Fast Fitness Circuit

Fast Fitness Circuit

Moderate 21 mins  
Legs   Exercise Mat
Fitness Forever I

Fitness Forever I

Moderate 11 mins  
Lower Body   Exercise Mat
Extreme Cardio

Extreme Cardio

Moderate 20 mins  
Legs   Jump Rope
Bodyweight Challenge

Bodyweight Challenge

Intense 11 mins  
Full Body   No Equipment




  • Duration
    07:50
  • Calories
    79
  • Activity Points
    4

Training Focus

Strength Training

Max Strength
26%
Hypertrophy
42%
Muscular Endurance
32%
View Performance Trends


Completed By

Elizabeth Porrazzo

Date 31 May 2024