Sign Up
Log In
TRY FOR FREE
Programs
Featured
Browse By Goal
Find a Program
Community
Most Popular
Workouts
Workout Trainer
Featured
Browse by category
Browse by equipment
Find a Workout
Workout Collections
Community
Recently Added
Most Popular
Exercises
Exercise How-to Library
Popular Exercises
Find an Exercise
Exercise Collections
Trainers
I'm a Trainer
Online Personal Training
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a Team
Join a Team
Find workouts, programs, exercises, trainers, members & more.
Search
Workout Completed
Combination Pyramid
You Might Also Like
Boxing Pyramid Challenge
Moderate
20 mins
Shoulders
Boxer Pyramid
Moderate
11 mins
Shoulders
No Equipment
New Shadow Boxing
Moderate
19 mins
Shoulders
No Equipment
Punching Bag
Moderate
11 mins
Shoulders
No Equipment
Fighting
27 mins
Shoulders
Exercise Mat
Moves*
25 mins
Shoulders
Exercise Mat
Duration
06:04
Calories
68
Activity Points
3
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
83%
Muscular Endurance
17%
View Performance Trends
Completed By
Coach Matt Vinzant
Date
8 May 2024
New AI Trainer for 1:1 recommendations!
100+ training programs by Certified Personal Trainers ($1000+ value)
Advanced Heart Rate Performance Analysis
Create your own training programs, workouts and exercises
And much more!
Find a Program
No Equipment
