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Workout Completed

Dynamic Warm-up For Athletes

Dynamic Warm-up For Athletes



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  • Duration
    05:10
  • Calories
    31
  • RPE
    5/10
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends


Completed By

Coach Matt Vinzant

Date 8 May 2024