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Workout Completed

Met Con 3.0

Met Con 3.0



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  • Duration
    40:25
  • Calories
    485
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends


Completed By

Coach Matt Vinzant

Date 30 Apr 2024

Note: Tuesdays, Metcon workout. Super hard! Zone 5: Maximum 168-186 bpm 00:05:40 13.5% Zone 4: Anaerobic 149-167 bpm 00:17:00 40.6% Zone 3: Aerobic 131-148 bpm 00:15:20 36.7% Zone 2: Weight control 112-130 bpm 00:03:20 8.0% Zone 1: Low intensity 93-111 bpm 0.8%