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Workout Completed

The Strength Train

The Strength Train



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Workout (db II)

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  • Duration
    16:00
  • Calories
    156
  • Activity Points
    9

Training Focus

Strength Training

Max Strength
9%
Hypertrophy
42%
Muscular Endurance
48%
View Performance Trends


Completed By

Elizabeth Porrazzo

Date 16 Apr 2024