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Free Beginner Workout

Art of Exercise Freebie C

Beginner   7 minutes

Target Areas: Shoulders, Legs

Equipment: No Equipment

Art of Exercise Freebie C
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Line Steps
Line Steps
1 minute
Jump out, spreading your legs and snapping your arms to the sides.
Seal Jacks
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Body Circles
Body Circles
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute

Appears In

bodyweight
Bodyweight

Related Workouts

Art of Exercise Freebie B
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Art of Exercise Freebie E
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Art of Exercise Freebie F
Art of Exercise Freebie F
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Art of Exercise Freebie A
Art of Exercise Freebie A
8 mins 50 secs, Beginner
Art of Exercise Freebie J
Art of Exercise Freebie J
9 mins 30 secs, Intense
Full Body 7 Minute II
Full Body 7 Minute II
7 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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