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Free Beginner Workout

Art of Exercise Freebie B

Beginner   9 minutes

Target Areas: Legs

Equipment: Chair

Art of Exercise Freebie B
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
1 minute
Front Back Hops in Place
Front Back Hops in Place
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Without much movement through your body, lift one leg to the side.
Lateral Leg Lifts
50 seconds
Rest
Rest
30 seconds
Supermans
Supermans
50 seconds
Rest
Rest
30 seconds
Pulse Ups
Pulse Ups
50 seconds
Rest
Rest
30 seconds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
50 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
35 seconds
Right Hamstring Stretch
Right Hamstring Stretch
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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