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Workout Completed

BRItr 5/7Step@3% Intervals (2/3/4@2’)

BRItr 5/7Step@3% Intervals (2/3/4@2’)



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Legs   Cardio Machine
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Running Interval B

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Legs   Cardio Machine




  • Duration
    01:06:00
  • Calories
    940
  • RPE
    6/10
  • Activity Points
    163

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Aerobic Training

Anaerobic
26%
High Aerobic
66%
Low Aerobic
8%
Warmup
0%
View Performance Trends


Completed By

Brian Fallon

Date 9 Mar 2024
Rating Just Right

Heart Rate