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Workout Completed
Wicked Warm Up Stretching
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Shoulders
No Equipment
Duration
06:48
Calories
51
RPE
10/10
Activity Points
2
Training Focus
Strength Training
Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
View Performance Trends
Completed By
Michael Warren - Warr Physique
Date
2 Mar 2024