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Workout Completed

HIIT The Weights

HIIT The Weights



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  • Duration
    30:00
  • Calories
    133
  • Activity Points
    64

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Aerobic Training

Anaerobic
2%
High Aerobic
77%
Low Aerobic
22%
Warmup
0%
View Performance Trends


Completed By

Kiele Briscoe

Date 21 Feb 2024
Rating Just Right

Heart Rate