Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

CS3 Level01 Week 2 Day 1

CS3 Level01 Week 2 Day 1



You Might Also Like

Metabolic Conditioning 7/28/23

Metabolic Conditioning 7/28/23

Intense 37 mins  
Core   Kettlebells, Exercise Mat
Complete Strength 4/19/23

Complete Strength 4/19/23

Intense 27 mins  
Lower Body   Kettlebells, Medicine Ball, Wall
Complete Strength Month 3 Workout 1

Complete Strength Month 3 Workout 1

Intense 28 mins  
Legs   Wall, Kettlebell, Barbell
Day 3

Day 3

Moderate 23 mins  
Legs   Kettlebell
Complete Strength 51

Complete Strength 51

Intense 36 mins  
Full Body   Wall, Kettlebell, Dumbbell, Barbell, Bench
KB Sport

KB Sport

Moderate 19 mins  
Full Body   Kettlebells




  • Duration
    29:23
  • Calories
    386
  • Activity Points
    54

Training Focus

Strength Training

Max Strength
7%
Hypertrophy
93%
Muscular Endurance
0%

Aerobic Training

Anaerobic
9%
High Aerobic
32%
Low Aerobic
58%
Warmup
0%
View Performance Trends


Completed By

Brian Fallon

Date 10 Feb 2024
Rating Just Right

Heart Rate