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Workout Completed
Cardio and Mobility Training
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Cardio Power & Resistance
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Pull Up Bar, Cardio Machine, Kettlebells, Medicine Ball, Exercise Mat, BOSU, Stability Ball, Foam Roller
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Legs
Box or Step, Rehab Ball
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Moderate
44 mins
Legs
Jump Rope, Dumbbells, Bench, Medicine Ball, Foam Roller
Duration
37:00
Calories
417
Activity Points
29
Training Focus
Strength Training
Max Strength
20%
Hypertrophy
75%
Muscular Endurance
5%
View Performance Trends
Completed By
Fabio Giuliano Caetano
Date
6 Feb 2024
Rating
Too Hard