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Workout Completed
Scientific 7-Minute Workout (3x)
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Scientific 7-Minute Workout
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7 mins
Full Body
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Duration
30:10
Calories
340
Activity Points
24
Training Focus
Strength Training
Max Strength
13%
Hypertrophy
63%
Muscular Endurance
23%
View Performance Trends
Completed By
Fabio Giuliano Caetano
Date
5 Feb 2024
New AI Trainer for 1:1 recommendations!
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Advanced Heart Rate Performance Analysis
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Wall, Box or Step
