Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Light Circuit

Light Circuit



You Might Also Like

Full Body

Full Body

Beginner 43 mins  
Full Body   Exercise Mat, Dumbbells
Full Body Tabata

Full Body Tabata

Moderate 9 mins  
Lower Body   Bench
Dumbbell Tabata

Dumbbell Tabata

Intense 8 mins  
Full Body   Dumbbells
Full Body Tone

Full Body Tone

Moderate 17 mins  
Full Body   Barbell, Wall, Dumbbell
Total Body Tabata

Total Body Tabata

Intense 34 mins  
Full Body   Kettlebells, Dumbbells, Barbells
On And Off 10 Circuit

On And Off 10 Circuit

Moderate 48 mins  
Shoulders   Exercise Mat



  • Duration
    30:00
  • Calories
    299
  • Activity Points
    12

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
75%
Muscular Endurance
25%


Completed By

Natilie & Shawn Wooldridge

Date 18 Jan 2024
Rating Just Right