Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Dispatch Week 2

Dispatch Week 2



You Might Also Like

Dimas 2

Dimas 2

Beginner 26 mins  
Dumbbell, Stability Ball
Back & Circuit Training

Back & Circuit Training

Moderate 57 mins  
Barbell, Dumbbells, Bench
Back

Back

Moderate 15 mins  
Full Body   Dumbbells, Barbells
Weight Training 2

Weight Training 2

Moderate 21 mins  
Arms   Dumbbells
Back

Back

Moderate 4 mins  
Upper Body   Dumbbells, Strength Machine
PULL 1&2

PULL 1&2

Intense 41 mins  
Core   Dumbbells




  • Duration
    36:30
  • Calories
    154
  • Activity Points
    48

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
16%
Muscular Endurance
84%

Aerobic Training

Anaerobic
0%
High Aerobic
42%
Low Aerobic
57%
Warmup
1%
View Performance Trends


Completed By

Kiele Briscoe

Date 16 Jan 2024
Rating Just Right

Heart Rate