Beginner 8 mins  

Lower Body   Dumbbells

23 mins  

Arms   Exercise Mat, Dumbbells, Kettlebells, Pull Up Bar, Resistance Bands, Chair

Moderate 64 mins  

Lower Body   Dumbbell, Kettlebell, Bench, Chair

Moderate 31 mins  

Full Body   Box or Step, Dumbbells

Intense 45 mins  

Dumbbell, Kettlebell, Stability Ball

Intense 30 mins  

Lower Body   Dumbbells, Box or Step, Resistance Bands, Exercise Mat, Kettlebells