Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Good Posture

Good Posture



You Might Also Like

Core And Posture

Core And Posture

Moderate 7 mins  
Lower Body   No Equipment
Core Challenge

Core Challenge

Intense 5 mins  
Yoga  
Core Trainer

Core Trainer

Beginner 20 mins  
Core  
Art of Exercise Core

Art of Exercise Core

Beginner 9 mins  
Back   Exercise Mat
Core

Core

Beginner 3 mins  
Full Body   Exercise Mat
Core Strength

Core Strength

Beginner 11 mins  
Core   No Equipment



  • Duration
    10:16
  • Calories
    104
  • Activity Points
    6

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
68%
Muscular Endurance
32%


Completed By

Suellen Pinney

Date 6 Jan 2024
Rating Just Right