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Workout Completed

Quick Stack: Arms & Tris

Quick Stack: Arms & Tris



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Short Stack: Upper Body

Short Stack: Upper Body

Moderate 10 mins  
Chest   Dumbbells, Bench
Quick and Easy Arms

Quick and Easy Arms

Beginner 5 mins  
Chest   Dumbbells, Chair
All Arms on Bench

All Arms on Bench

Moderate 20 mins  
Arms   Bench, Dumbbells
Quick Fix Arms

Quick Fix Arms

Moderate 5 mins  
Arms   Dumbbells
Strong Arms

Strong Arms

Intense 13 mins  
Arms   Dumbbells
Upper body fit Q

Upper body fit Q

Intense 21 mins  
Core   Dumbbells, Barbell




  • Duration
    07:53
  • Calories
    74
  • Activity Points
    4

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends


Completed By

Elizabeth Porrazzo

Date 3 Jan 2024