Moderate 3 mins  

Back   Pull Up Bar, Barbell, Strength Machine, Dumbbell, Bench, Stability Ball

Moderate 17 mins  

Upper Body   Pull Up Bar, Strength Machine, Dumbbell

Intense 18 mins  

Shoulders   Dumbbells

Moderate 2 mins 30 secs  

Back   Pull Up Bar

Beginner 12 mins  

Shoulders   Pull Up Bar, Dumbbells

Moderate 52 mins  

Upper Body   Barbell, Bench, Dumbbell