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Workout Completed

A&MC for Runners01

A&MC for Runners01



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  • Duration
    20:33
  • Calories
    185
  • Activity Points
    8

Training Focus

Strength Training

Max Strength
16%
Hypertrophy
84%
Muscular Endurance
0%
View Performance Trends


Completed By

Brian Fallon

Date 27 Dec 2023
Rating Just Right