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Workout Completed

Grind

Grind



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  • Duration
    35:00
  • Calories
    109
  • Activity Points
    32

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
27%
Muscular Endurance
73%

Aerobic Training

Anaerobic
0%
High Aerobic
30%
Low Aerobic
59%
Warmup
11%


Completed By

Kiele Briscoe

Date 13 Nov 2023
Rating Just Right

Heart Rate