Workout completed by Kiele B. - Strong Sexy Body - 12 Nov 2023 - Skimble

Workout Completed

Strong Sexy Body

Strong Sexy Body

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Duration
15:00
Calories
51
Activity Points
15

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		24%
Muscular Endurance		76%

Aerobic Training

Anaerobic		0%
High Aerobic		17%
Low Aerobic		83%
Warmup		0%

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Completed By

Kiele Briscoe

Date 12 Nov 2023
Rating Just Right

Heart Rate