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Workout Completed

Morning Quickie

Morning Quickie



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  • Duration
    36:41
  • Calories
    133
  • Activity Points
    58

Training Focus

Strength Training

Max Strength
11%
Hypertrophy
89%
Muscular Endurance
0%

Aerobic Training

Anaerobic
19%
High Aerobic
39%
Low Aerobic
42%
Warmup
1%


Completed By

Kiele Briscoe

Date 10 Nov 2023
Rating Just Right

Heart Rate