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Workout Completed

The Strength Train

The Strength Train



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  • Duration
    16:00
  • Calories
    52
  • Activity Points
    14

Training Focus

Strength Training

Max Strength
10%
Hypertrophy
45%
Muscular Endurance
45%

Aerobic Training

Anaerobic
0%
High Aerobic
9%
Low Aerobic
83%
Warmup
8%
View Performance Trends


Completed By

Kiele Briscoe

Date 1 Nov 2023
Rating Just Right

Heart Rate