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Workout Completed

Resistance Is the Key: SE

Resistance Is the Key: SE



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  • Duration
    36:00
  • Calories
    361
  • Activity Points
    21

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
24%
Muscular Endurance
76%
View Performance Trends


Completed By

John Wu

Date 27 Oct 2023