Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

LD Warm Up Lite

LD Warm Up Lite



You Might Also Like

Warm Up Lite

Warm Up Lite

Beginner 7 mins  
Full Body   Pull Up Bar, Exercise Mat
Wicked Warm Up

Wicked Warm Up

Moderate 8 mins  
Normal Warmup

Normal Warmup

Beginner 20 mins  
Full Body   Pull Up Bar, Exercise Mat
Warm Up

Warm Up

Beginner 4 mins  
Shoulders   No Equipment
Warm-up

Warm-up

Moderate 7 mins  
Legs   Exercise Mat, Wall
Warmup 1

Warmup 1

Moderate 5 mins  
Full Body  



  • Duration
    07:25
  • Calories
    75
  • Activity Points
    4

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
80%
Muscular Endurance
20%


Completed By

John Wu

Date 22 Oct 2023