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Workout Completed
LD Warm Up Lite
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Warmup 1
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5 mins
Full Body
Duration
07:25
Calories
75
Activity Points
4
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
80%
Muscular Endurance
20%
View Performance Trends
Completed By
John Wu
Date
16 Oct 2023
New AI Trainer for 1:1 recommendations!
100+ training programs by Certified Personal Trainers ($1000+ value)
Advanced Heart Rate Performance Analysis
Create your own training programs, workouts and exercises
And much more!
Find a Program
Pull Up Bar, Exercise Mat
