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Workout Completed
SLC : Shoulders Legs Core
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Duration
30:00
Calories
301
Activity Points
18
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends
Completed By
John Wu
Date
3 Oct 2023
Find a Program
Barbell, Dumbbell, Resistance Band, Kettlebell, Box or Step, Strength Machine, Foam Roller
