Body Blast Series Cardio Mornings

Moderate

16 Weeks

160 Workouts

Avg 27 min

Equipment: Exercise Mat

Added By Martin Lagerweij

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

A 16 week program to help improve your indurance. If possible try and do this in the morning before having breakfast. If you're looking to lose weight, before starting drink a cup of warm water with ginger, lemon and tumeric. This program is part of the body blast series.

Calendar

S	M	T	W	T	F	S
1	2 +1 more	3 +1 more	4 +1 more	5 +1 more	6 +1 more	7
8	9 +1 more	10 +1 more	11 +1 more	12 +1 more	13 +1 more	14
15	16 +1 more	17 +1 more	18 +1 more	19 +1 more	20 +1 more	21
22	23 +1 more	24 +1 more	25 +1 more	26 +1 more	27 +1 more	28
29	30 +1 more	31 +1 more	32 +1 more	33 +1 more	34 +1 more	35
36	37 +1 more	38 +1 more	39 +1 more	40 +1 more	41 +1 more	42
43	44 +1 more	45 +1 more	46 +1 more	47 +1 more	48 +1 more	49
50	51 +1 more	52 +1 more	53 +1 more	54 +1 more	55 +1 more	56
57	58 +1 more	59 +1 more	60 +1 more	61 +1 more	62 +1 more	63
64	65 +1 more	66 +1 more	67 +1 more	68 +1 more	69 +1 more	70
71	72 +1 more	73 +1 more	74 +1 more	75 +1 more	76 +1 more	77
78	79 +1 more	80 +1 more	81 +1 more	82 +1 more	83 +1 more	84
85	86 +1 more	87 +1 more	88 +1 more	89 +1 more	90 +1 more	91
92	93 +1 more	94 +1 more	95 +1 more	96 +1 more	97 +1 more	98
99	100 +1 more	101 +1 more	102 +1 more	103 +1 more	104 +1 more	105
106	107 +1 more	108 +1 more	109 +1 more	110 +1 more	111 +1 more	112

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.