Intense 19 mins  

Full Body   Medicine Ball, Dumbbells, Box or Step, Barbell, Bench

Moderate 12 mins  

Full Body   Box or Step, Exercise Mat

Moderate 48 mins  

Core   Stability Ball, Wall, Box or Step

Moderate 22 mins  

Full Body   Dumbbell, Wall, Kettlebell

Moderate 7 mins  

Lower Body   Wall, Dumbbell, Box or Step

Moderate 34 mins  

Full Body   Dumbbell, Wall, Kettlebell