Moderate 4 mins  

Legs   Barbell, Kettlebells, Dumbbells, Jump Rope

Intense 46 mins  

Full Body   Barbell, Kettlebells, Bench, Resistance Bands, Medicine Ball

Moderate 25 mins  

Kettlebell, Barbell, Strength Machine, Dumbbell, Bench

12 mins  

Full Body   Dumbbells, Kettlebells

Moderate 40 mins  

Legs   Barbell, Kettlebells

17 mins  

Lower Body   Kettlebell, Barbell