Workout completed by Kiele B. - Dumbbell Greatness - 26 Jul 2023 - Skimble

Workout Completed

Dumbbell Greatness

Dumbbell Greatness

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Duration
20:00
Calories
94
Activity Points
36

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		14%
Muscular Endurance		86%

Aerobic Training

Anaerobic		4%
High Aerobic		61%
Low Aerobic		35%
Warmup		0%

View Performance Trends

Completed By

Kiele Briscoe

Date 26 Jul 2023
Rating Just Right

Heart Rate