Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Burn

Burn



You Might Also Like

Cardio

Cardio

Moderate 23 mins  
Full Body   Medicine Ball, Kettlebells, Rings
Workout 2

Workout 2

Intense 33 mins  
Full Body   Rowing Machine, Strength Machine, Kettlebells, Medicine Ball, Wall, Dumbbells, Bench
Cardio 1

Cardio 1

Moderate 28 mins  
Legs   Rowing Machine, Treadmill, Barbell, Medicine Ball
Row & Throw

Row & Throw

Moderate 11 mins  
Full Body   Rowing Machine, Medicine Ball
Workout C

Workout C

Moderate 33 mins  
Cardio Machine, Stability Ball, Medicine Ball
Arms Mostly

Arms Mostly

Moderate 19 mins  
Full Body   Kettlebells, Dumbbells, Barbell, Medicine Ball



  • Duration
    44:11
  • Calories
    139
  • Activity Points
    54

Training Focus

Strength Training

Max Strength
20%
Hypertrophy
20%
Muscular Endurance
60%

Aerobic Training

Anaerobic
0%
High Aerobic
37%
Low Aerobic
62%
Warmup
1%


Completed By

Kiele Briscoe

Date 10 Jul 2023
Rating Just Right

Heart Rate