Workout completed by Kiele B. - Easy Weights - 19 Jun 2023 - Skimble

Workout Completed

Easy Weights

Easy Weights

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31 Min No Equip

31 Min No Equip

Moderate

32 mins

Arms

Dumbbells

Arms

Beginner

7 mins

Shoulders

Dumbbells

Arm C

4 mins

Full Body

Dumbbells, Chair

Arms

Beginner

15 mins

Upper Body

Dumbbell

Arms

Moderate

9 mins

Arms

Dumbbells, Bench

Arms

Moderate

10 mins

Arms

Dumbbells

Duration
24:37
Calories
84
Activity Points
33

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		67%
Muscular Endurance		33%

Aerobic Training

Anaerobic		0%
High Aerobic		36%
Low Aerobic		63%
Warmup		1%

View Performance Trends

Completed By

Kiele Briscoe

Date 19 Jun 2023
Rating Just Right

Heart Rate