Workout completed by Kiele B. - Punching Bag - 8 Jun 2023 - Skimble

Workout Completed

Punching Bag

Punching Bag

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Duration
30:00
Calories
117
Activity Points
80

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

Aerobic Training

Anaerobic		39%
High Aerobic		57%
Low Aerobic		3%
Warmup		0%

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Completed By

Kiele Briscoe

Date 8 Jun 2023
Rating Just Right

Heart Rate