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Workout Completed

Burn

Burn



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  • Duration
    39:11
  • Calories
    148
  • Activity Points
    70

Training Focus

Strength Training

Max Strength
20%
Hypertrophy
20%
Muscular Endurance
60%

Aerobic Training

Anaerobic
1%
High Aerobic
70%
Low Aerobic
29%
Warmup
0%


Completed By

Kiele Briscoe

Date 4 Jun 2023
Rating Just Right

Heart Rate