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Workout Completed

Foundation Core Workout

Foundation Core Workout



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  • Duration
    16:03
  • Calories
    163
  • Activity Points
    9

Training Focus

Strength Training

Max Strength
11%
Hypertrophy
22%
Muscular Endurance
67%
View Performance Trends


Completed By

Suellen Pinney

Date 18 May 2023
Rating Just Right

Note: It gets harder when you haven’t done it in a while. I got to make this a priority.