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Workout Completed

Rock Solid Core

Rock Solid Core



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  • Duration
    20:00
  • Calories
    196
  • Activity Points
    12

Training Focus

Strength Training

Max Strength
6%
Hypertrophy
24%
Muscular Endurance
71%
View Performance Trends


Completed By

Kelsey Rickard

Date 3 May 2023
Rating Too Hard

Note: Breaks needed inbetween exercises but got it completed