Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Foundation Core Workout

Foundation Core Workout



You Might Also Like

Basic Core Strength Training

Basic Core Strength Training

Beginner 22 mins  
Core  
core hiit

core hiit

Moderate 22 mins  
Core   Exercise Mat
core workout

core workout

Beginner 7 mins  
Back  
Core Ab Workout

Core Ab Workout

Beginner 2 mins 30 secs  
Core  
Full Core Workout

Full Core Workout

Moderate 43 mins  
Core   Exercise Mat
Core

Core

Beginner 9 mins  
Core  




  • Duration
    07:07
  • Calories
    72
  • Activity Points
    4

Training Focus

Strength Training

Max Strength
11%
Hypertrophy
22%
Muscular Endurance
67%
View Performance Trends


Completed By

Suellen Pinney

Date 30 Apr 2023
Rating Just Right