Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Runners Strength

Runners Strength



You Might Also Like

Strenghtening For Runners

Strenghtening For Runners

Moderate 11 mins  
Quickie Warm-Up

Quickie Warm-Up

Moderate 109 secs  
Lower Body   Dumbbells
Strength Training For Runners

Strength Training For Runners

Beginner 19 mins  
Legs   No Equipment
Dumbbell Excersises 4 Runners

Dumbbell Excersises 4 Runners

Moderate 12 mins  
Legs/abs

Legs/abs

Moderate 9 mins  
Lower Body   Barbell, Dumbbells, Box or Step, Stability Ball
Legs

Legs

Moderate 10 mins  
Lower Body   Barbell, Strength Machine, Dumbbell, Stability Ball




  • Duration
    36:00
  • Calories
    331
  • Activity Points
    21

Training Focus

Strength Training

Max Strength
13%
Hypertrophy
0%
Muscular Endurance
88%
View Performance Trends


Completed By

Bree Cunningham

Date 2 Jan 2023