How to do: Bent Elbow Pec Stretch

Lie down on your abdomen. Extend your arms out to the sides. Bend your right elbow into a 90-degree angle. Slide your left hand into your chest. Roll onto your right side. Bend both knees and stack them up. Take 5 breaths and then switch sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Elbows-Out Chest Stretches

Elbow to Knee

Standing Chest Stretch

Standing Backbending Stretch

Kneeling Elbow Plank

Left Arm Cross Stretch

Exercises in the same Category

Standing Pigeon

Left Eight-Angle Pose

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Standing Backbending Stretch

Wall Ball Shots

Rope Climb

Cable Crossovers

Push-Ups on BOSU

Push-Ups on Stability Ball