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Beginner Workout Program

Active Recovery Yoga

Beginner    2 Weeks   5 Workouts Avg 11 min

Target Areas: All About Yoga, Mini Series, Low Impact, Improve Flexibility, Specialty, Bodyweight

Equipment: Exercise Mat, Chair

Active Recovery Yoga
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Welcome to the Active Recovery Yoga mini series. When starting this short program, keep in mind that yoga is not just a work-OUT... it's also a work-IN. It's what you feel on the inside that really matters during your yoga practice, so try to tune into that while you move through these flows over the next few days. Here you'll focus on increasing joint mobility, breathing slowly throughout, and feeling in control of your body to help you prepare for the next day’s training. As a result, you will feel energized, less sore, and be in a good mood for the rest of the day. Guess what? This is exactly what yoga can do for you, its main purpose is to allow energy to flow freely across the channels of your body to enhance blood circulation.

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7
8 Day 8 9 10 11 Day 11 12 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nique Rocks
Binyamin Tsaturov
Lauren Smithson
Krisonthis .
Laura Robinson
Court Marshall
Kateřina K
Louis Rodriguez

Currently Enrolled

Richard Viktor
Mo Mamdouh
Solei Green
Jacalyn Daniel
Angela Villagomez
Tristen Szafranski
Yan Jai Pickett

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