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Description

This workout helps you build significant power endurance to help you with multiple hard days on the rock wall!


Exercises

Set 1: 5 rounds
Fingerboard
Fingerboard
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Bouldering and Climbing Top Rope Laps
Bouldering and Climbing Top Rope Laps
10 minutes
Rest
Rest
2 minutes

Set 3: 2 rounds
Fingerboard
Fingerboard
2 minutes
Rest
Rest
30 seconds


Appears In


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Beastmaker 2000 Fingerboard
Top Choice for this Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

Buy Now

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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