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About Me

I love spending time in the gym and being able to help others to build up both their physique and their mental health! Nothing boosts your wellbeing more than healthy eating and exercise. Our health is the most important thing and we all should make it a priority to care for it all through life. I mainly focus on muscle growth and sculpturing the body. Building muscles is the best way to get and stay in shape. More muscles means better metabolism and women never have to fear getting "to muscular" - it won't happen on just food and exercise, and most definitely not over night 😉. I push all my clients, men and women, to work their hardest and then some more. I do have an extra interest in legs- and bootybuilding 😄 I have a long history of Anorexia and B



My Programs

Maria Rowland

My Workouts

210530
24 mins 30 secs,
20200121
21 mins 30 secs, Moderate
20200118B
18 mins 50 secs, Beginner
20200118
29 mins 15 secs,
190729
30 mins 45 secs, Moderate
190724
24 mins 45 secs,

Recent Updates

23 May
via Android
Emma-lee Molander did a workout:
Workouts
09:00   
23 May
via Android
Emma-lee Molander did a workout:
Workouts
31:30   
29 Dec
via Android
Emma-lee Molander did a workout:
Workouts
35:50    Intense
17 May
via Android
Emma-lee Molander did a workout:
Workouts
22:55    Moderate
21 Jan
via Android
Emma-lee Molander did a workout:
Workouts
09:00   
21 Jan
via Android
Emma-lee Molander did a workout:
Workouts
21:30    Moderate
18 Jan
via Android
Emma-lee Molander did a workout:
Workouts
18:50    Beginner
18 Jan
via Android
Emma-lee Molander did a workout:
Workouts
29:15   
29 Jul
via Android
Emma-lee Molander did a workout:
Workouts
30:45    Moderate
23 Jul
via Android
Emma-lee Molander did a workout:
Workouts
24:45   
09 Jul
via Android
Emma-lee Molander did a workout:
Workouts
22:45   
15 Jun
via Android
Emma-lee Molander did a workout:
Workouts
31:00   
20 May
via Android
Emma-lee Molander did a workout:
Workouts
31:00   
15 May
via Android
Emma-lee Molander did a workout:
Workouts
31:30   
15 May
via Android
Emma-lee Molander did a workout:
Workouts
31:00   
10 May
via Android
Emma-lee Molander did a workout:
Workouts
31:00   
02 May
via Android
Emma-lee Molander did a workout:
Workouts
09:00   
02 May
via Android
Emma-lee Molander did a workout:
Workouts
May
24:30    Moderate
18 Apr
via Android
Emma-lee Molander did a workout:
Workouts
53:15    Intense
19 Aug
via Android
24 Jun
via Android
Emma-lee Molander did a workout:
Workouts
53:15    Intense
30 Jul
awesome. im interest in working with you to drop my body fat from 15% to 8%
22 Jun
via Android
Emma-lee Molander did a workout:
Workouts
11:30    Moderate
22 Jun
via Android
17 Jun
via Android
17 Jun
via Android
10 Jun
via Android
Emma-lee Molander did a workout:
Workouts
27:09   
31 May
via Android
Emma-lee Molander did a workout:
Workouts
09:00   
31 May
via Android
31 May
via Android
Emma-lee Molander did a workout:
Workouts
22:30    Moderate
28 May
via Android
Emma-lee Molander did a workout:
Workouts
19:00