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Trainer

Maren Sederquist

Silicon Valley · healthfitonline.com


Injury Rehab, Back Pain, Stay Fit Lifestyle


30 years of experience in the field, and too many certifications to list! I love to help people feel better.


391 Followers · 57 Following

My Activity

2 Photos
26 Workouts Completed
2 Liked Workouts
56 Created Workouts
6 Collections

My Workout Stats

 
0 0 26
THIS MONTH BEST MONTH TOTAL
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My Credentials


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About Me

Medical Exercise Specialist Strength and Conditioning Specialist Certified Personal Trainer Running, Cycling, Pilates, Yoga Certified Ergonomist Psychology/Pre-Med degree



My Workouts
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Dynamic Warmup
Dynamic Warmup
4 mins 30 secs, Moderate
New Upper/Core Workout
New Upper/Core Workout
45 mins 40 secs, Moderate
Upper/Core Workout
Upper/Core Workout
53 mins 40 secs, Moderate
Upper/Core Options
Upper/Core Options
1 hr 36 mins 45 secs, Moderate
Bremerton Workout
Bremerton Workout
31 mins 25 secs, Moderate
Washington Workout
Washington Workout
38 mins 10 secs, Moderate

Recent Updates

Maren Sederquist
18 Nov
Maren Sederquist created a workout:
Workouts
04:30    Moderate
Maren Sederquist
03 Feb
Maren Sederquist is now following:
Maren Sederquist
20 Jan
Maren Sederquist is now following:
Maren Sederquist
17 Jan
Maren Sederquist is now following:
Maren Sederquist
14 Jan
Maren Sederquist is now following:
Maren Sederquist
13 Jan
Maren Sederquist is now following:
Maren Sederquist
20 Jan
Maren Sederquist is now following:
Maren Sederquist
14 Jan
Maren Sederquist is now following:
Maren Sederquist
11 Mar
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Maren Sederquist
23 Feb
Maren Sederquist is now following:
Maren Sederquist
10 Feb
Maren Sederquist is now following:
Maren Sederquist
05 Feb
Maren Sederquist is now following:
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Maren Sederquist
25 Jan
Maren Sederquist is now following:
Maren Sederquist
03 Mar
Maren Sederquist created a workout:
Workouts
45:40    Moderate
14 Apr
do you have any exercises for back injury strengthening?
Maren Sederquist
29 Feb
Maren Sederquist created a workout:
Workouts
01:36:45    Moderate
Maren Sederquist
22 Feb
Maren Sederquist is now following:
and 1 more »
Maren Sederquist
13 Feb
Maren Sederquist created a workout:
Workouts
31:25    Moderate
Maren Sederquist
07 Feb
Maren Sederquist is now following:
Maren Sederquist
05 Feb
Maren Sederquist is now following:
Maren Sederquist
30 Jan
Maren Sederquist is now following:
Maren Sederquist
24 Dec
Maren Sederquist is now following:
Maren Sederquist
24 Dec
Maren Sederquist created a workout:
Workouts
38:10    Moderate
Maren Sederquist
23 Dec
Maren Sederquist is now following:
Maren Sederquist
18 Dec
Maren Sederquist created a workout:
Workouts
19:30    Moderate
Maren Sederquist
16 Dec
Maren Sederquist is now following:
Maren Sederquist
05 Dec
Maren Sederquist is now following:
Maren Sederquist
04 Dec
Maren Sederquist is now following:
Maren Sederquist
04 Dec
Maren Sederquist is now following:
Maren Sederquist
12 Nov
Maren Sederquist created a workout:
Workouts
04:00    Moderate
20 Nov
Has anyone been able to talk to Maren. I have an old injury I needed help with
Maren Sederquist
19 Oct
Maren Sederquist is now following:
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