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Description

Párate frente al respaldo de una silla. Agarra apenas el respaldo de la silla con ambas manos para sostenerte. Con la pierna derecha recta, extiéndela hacia los lados, manteniendo las caderas hacia delante. Con control baja la pierna de regreso al lugar. Repite.



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Step by Step
Lower and repeat, alternating sides.

1. Baje y repita, alternando los lados.

Stand upright behind a chair, holding the back with both hands.

2. Párese derecho detrás de una silla, sosteniendo el respaldo con ambas manos.



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