3 Weeks
15 Workouts
Avg 23 min
Equipment: Wall, Box or Step
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Added By Silas Eisenback |
To start this program, please log in or signup.
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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