I believe everyone deserves to feel healthy.
Core Conditioning, Weight Loss, Strengthen & Tone
Certified psychologist, nutrition coach and functional personal trainer
Weight Loss, Healthy Dieting, Stress Reduction/Relaxation
“Don’t stop trying just because you’ve hit a wall..... progress is progress no matter how small”
Weight Loss, Strength Training, Bodybuilding
Strength Training, Bodybuilding, HIIT/Interval
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. They combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.
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